It's Wednesday.. and that only means- What I Ate Wednesday. Originally, I planned on posting workouts on Wednesday, so at the bottom I added a small list for Werk Wednesdays. Also, the comment box is now open for anyone and everyone who wants to comment. Have a great day!
Breakfast:
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2 egg omelette: Sliced tomato, spinach, orange pepper
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| Before flip |
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| Yum |
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| Broiled grapefuit: Sprinkled with brown sugar, broiled on HI for 7 minutes |
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| Spinach, tomato, bell pepper, apples, grapefruit, goat cheese |
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| Apple + PB |
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| Lunch of a champ |
Supper:
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| Homemade Whole Wheat Pizza: Pesto, spinach, tomato, bellpepper, mozzarella, feta, goat cheese, sprinkle of parmesan |
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| The good stuff |
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Can't forget dessert: White Chocolate Pecan Bark
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Werk Wednesdays!
15 repetitions each
- Stretch
- Alternating jumping lunge
- Burpees
- Jumping jacks
- Bicycle crunch
- Push up
- Squats
- Burpees
- Mountain climbers
- Push up
- Cool down
- REPEAT ONCE
This is TOUGH but worth it! Good Luck and get it in!
Happy WIAW!!!!! Jealous of your awesome omelet making skills =)
ReplyDeleteMindy I want to eat what you ate this looks so delicious! Especially the salad.. I've heard about broiled grapefruit but now I must try it.. yummmm
ReplyDeleteWhat a delicious day of eats!!
ReplyDeleteI am especially loving the grapefruit slices in the salad. Yum!
The pizza sounds delicious! I have never attempted homemade, but your picture has inspired me!
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